Healthy Pizza Dough Recipe – Cauliflower Crust For Pizza

Hi everyone,

I am more of a traditionalist when it comes to pizza, that said I personally have not tried this pizza dough recipe. However, for the ones who are extra health conscious this may be the recipe for you. If you do try this recipe, please leave a comment on how it was.

Anyhow, here is:

Crust –

  • 1/2 Large head of cauliflower (or 2 + cups shredded cauliflower)
  • 1 Large egg
  • 1 Cup finely shredded mozzarella cheese
  • 1 Teaspoon dried oregano
  • 1/2 Teaspoon dried minced garlic, or fresh, whatever you have is fine
  • 1/2 teaspoon onion salt


Shred the cauliflower into small crumbles. You will need about 2 cups of cauliflower crumbles. Place the crumbles in a bowl and microwave them for about 8 minutes, and let them cool afterwords.

Preheat the over to 450 degrees. Spray a cookie sheet, or pizza pan with non stick spray. In a bowl mix the cauliflower crumbles with the remaining crust ingredients as listed above. Pat the crust into a 9 to 12 inch round on the prepared pan. Spray the crust with nonstick spray and bake for 15 minutes. Remove the crust fro the over and turn the heat to broil. Add your favorite toppings and bake until done.






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2 Responses to “Healthy Pizza Dough Recipe – Cauliflower Crust For Pizza”

  1. Angela says:

    This looks like something I’m gonna need to try. I would love to see how it would work with a homemade sauce and some veggie toppings. Thanks for posting this great idea

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